Just DANCE.. it'll be okay! Welcome to Week 3. If you've been following along you have learned motions, jumps, a cheer, spiriting and now we are incorporating our traditional fight song dance. If you make any cheer squad this is one of the dances you will be expected to perform at the homecoming game along with the rest of the teams. If you make a varsity team you will do this dance EVERY GAME so it will need to be exemplary. Dance is a big part of cheerleading and you will demonstrate these skills at tryouts with a dance learned at a later date so this will be good practice. There are two videos below: one is a 3 part series we will post to get better hip & hamstring flexibility and improve your jumps. The other video is a mix of dance cardio and HIIT exercises to build strength and stamina, which is crucial for staying fit and to be able to cheer through long & hot games. In the video you will see three ripples-each girl in the video has a different ripple which means the part of the dance motions are broken down into different counts This weeks task is to make sure you continue stretching, alternating conditioning, pick a ripple of your choice and perform the fight song dance. You should be using tight motions, smiling and have fun with it. Email your best practiced performance to us at [email protected] .
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