Welcome to the first open gym. These are to help prepare you for cheerleading tryouts. These are not mandatory but it is highly encouraged for you to participate. To start it is very important for you to always stretch. This will help with flexibility and to prevent injury. We highly suggest you perform these stretches daily and do workouts more than once a week to increase your strength and skills. For this weeks virtual open gym we ask that you perform these stretches and use these exercises to improve your jump technique. These are the following jumps you should be practicing : Pike, Varsity, Double Varsity, Left and Right Herkie and Hurdler. Once you feel confident please share a video of yourself demonstrating a Varsity and your best optional jump that is not another varsity. Please put your name on the video and email us at [email protected] to allow us to provide feedback:)
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