Let's Get MOTIVATED on MONDAY! Every week we will be posting a suggested mini-exercise plan to help you get that extra fitness in on days when we don't have Open Gym. This week's comes courtesy of Varsity All STAR and American Cheerleader. The Varsity All Star Jump Workout is meant to increase your leg strength for jumps. You are to do each piece of the work out 3 times. The next piece is for our girls looking for some direction on motion placement. These motions are from American Cheerleader and should give you a visual of what we expect in terms of correct motion placement and what each motion is termed. Please note that we also refer to Right and/or Left Punches as Right and/or Left Fights. A great way for you to check your motions is to hit your motions in the mirror and then look at the reference guide below. Make sure your motions match the model ones. Make up short sequences to practice moving from one motion to the next. Be Creative! Get working and we will see you on Thursday!!
1 Comment
Candace Davis
11/12/2018 10:18:29 pm
would like to have those more information for futhurmore reference for my cheerleader girls..
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